Hans de Kruijff 21097m row
21,097m
Meters
1:29:50.5
Time
2:07.7
Pace
1301
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 2134 |
| Drag Factor | 192 |
September 23, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:50.5 | 21,097m | 2:07.7 | 168 | 877 | 23 | 133 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 120 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 25 | 125 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 | 126 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 | 126 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 | 127 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 24 | 129 |
| 4:17.8 | 7,000m | 2:08.9 | 163 | 862 | 24 | 130 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 24 | 130 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 24 | 131 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 24 | 131 |
| 4:16.7 | 11,000m | 2:08.3 | 166 | 869 | 24 | 133 |
| 4:18.5 | 12,000m | 2:09.2 | 162 | 857 | 24 | 130 |
| 4:18.2 | 13,000m | 2:09.1 | 163 | 859 | 23 | 131 |
| 4:15.5 | 14,000m | 2:07.7 | 168 | 877 | 23 | 132 |
| 4:16.9 | 15,000m | 2:08.4 | 165 | 868 | 24 | 133 |
| 4:18.1 | 16,000m | 2:09.0 | 163 | 860 | 23 | 134 |
| 4:17.2 | 17,000m | 2:08.6 | 165 | 866 | 23 | 133 |
| 4:15.0 | 18,000m | 2:07.5 | 169 | 881 | 24 | 137 |
| 4:14.3 | 19,000m | 2:07.1 | 170 | 885 | 23 | 140 |
| 4:08.6 | 20,000m | 2:04.3 | 182 | 927 | 23 | 145 |
| 3:56.1 | 21,000m | 1:58.0 | 213 | 1032 | 24 | 155 |
| 0:21.1 | 21,097m | 1:48.7 | 272 | 1236 | 26 | 156 |
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Workout Graph
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