Hans de Kruijff 21097m row
21,097m
Meters
1:29:27.8
Time
2:07.2
Pace
1310
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 2166 |
| Drag Factor | 194 |
September 24, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:27.8 | 21,097m | 2:07.2 | 170 | 885 | 24 | 134 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 122 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 | 125 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 129 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 | 130 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 | 129 |
| 4:17.3 | 6,000m | 2:08.6 | 164 | 865 | 24 | 126 |
| 4:16.1 | 7,000m | 2:08.0 | 167 | 873 | 24 | 133 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 25 | 130 |
| 4:16.3 | 9,000m | 2:08.1 | 166 | 872 | 24 | 134 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 24 | 131 |
| 4:15.2 | 11,000m | 2:07.6 | 168 | 879 | 24 | 131 |
| 4:15.6 | 12,000m | 2:07.8 | 168 | 877 | 24 | 134 |
| 4:15.7 | 13,000m | 2:07.8 | 167 | 876 | 24 | 134 |
| 4:14.5 | 14,000m | 2:07.2 | 170 | 884 | 24 | 134 |
| 4:14.1 | 15,000m | 2:07.0 | 171 | 887 | 24 | 136 |
| 4:13.1 | 16,000m | 2:06.5 | 173 | 894 | 24 | 137 |
| 4:13.7 | 17,000m | 2:06.8 | 171 | 890 | 24 | 135 |
| 4:14.5 | 18,000m | 2:07.2 | 170 | 884 | 24 | 138 |
| 4:12.7 | 19,000m | 2:06.3 | 174 | 897 | 24 | 140 |
| 4:11.6 | 20,000m | 2:05.8 | 176 | 905 | 25 | 139 |
| 4:03.3 | 21,000m | 2:01.6 | 194 | 969 | 25 | 150 |
| 0:21.5 | 21,097m | 1:50.8 | 257 | 1184 | 28 | 152 |
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Workout Graph
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