Hans de Kruijff 21097m row
21,097m
Meters
1:28:53.3
Time
2:06.3
Pace
1316
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 2228 |
| Drag Factor | 195 |
September 25, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:53.3 | 21,097m | 2:06.3 | 173 | 896 | 25 | 144 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 120 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 24 | 127 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 131 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 | 136 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 | 135 |
| 4:10.8 | 6,000m | 2:05.4 | 177 | 910 | 25 | 138 |
| 4:10.5 | 7,000m | 2:05.2 | 178 | 913 | 25 | 140 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 26 | 140 |
| 4:14.0 | 9,000m | 2:07.0 | 171 | 888 | 26 | 141 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 25 | 145 |
| 4:13.3 | 11,000m | 2:06.6 | 172 | 892 | 25 | 144 |
| 4:14.5 | 12,000m | 2:07.2 | 170 | 884 | 25 | 146 |
| 4:14.4 | 13,000m | 2:07.2 | 170 | 885 | 25 | 146 |
| 4:14.5 | 14,000m | 2:07.2 | 170 | 884 | 25 | 147 |
| 4:15.5 | 15,000m | 2:07.7 | 168 | 877 | 25 | 147 |
| 4:14.9 | 16,000m | 2:07.4 | 169 | 881 | 25 | 150 |
| 4:15.3 | 17,000m | 2:07.6 | 168 | 879 | 25 | 150 |
| 4:14.9 | 18,000m | 2:07.4 | 169 | 881 | 25 | 153 |
| 4:13.4 | 19,000m | 2:06.7 | 172 | 892 | 25 | 156 |
| 4:10.2 | 20,000m | 2:05.1 | 179 | 915 | 25 | 158 |
| 4:07.7 | 21,000m | 2:03.8 | 184 | 934 | 25 | 161 |
| 0:22.7 | 21,097m | 1:57.0 | 218 | 1051 | 26 | 163 |
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Workout Graph
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