Hans de Kruijff 21097m row
21,097m
Meters
1:28:02.8
Time
2:05.2
Pace
1331
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 2177 |
| Drag Factor | 198 |
September 30, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:02.8 | 21,097m | 2:05.2 | 178 | 913 | 24 | 138 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 119 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 128 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | 129 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 25 | 129 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 | 131 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 25 | 130 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 25 | 133 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 25 | 135 |
| 4:13.6 | 9,000m | 2:06.8 | 172 | 890 | 25 | 134 |
| 4:13.6 | 10,000m | 2:06.8 | 172 | 890 | 25 | 134 |
| 4:14.2 | 11,000m | 2:07.1 | 170 | 886 | 25 | 133 |
| 4:12.0 | 12,000m | 2:06.0 | 175 | 902 | 25 | 139 |
| 4:12.4 | 13,000m | 2:06.2 | 174 | 899 | 24 | 138 |
| 4:11.0 | 14,000m | 2:05.5 | 177 | 909 | 24 | 140 |
| 4:12.1 | 15,000m | 2:06.0 | 175 | 901 | 24 | 140 |
| 4:11.5 | 16,000m | 2:05.7 | 176 | 905 | 24 | 140 |
| 4:10.8 | 17,000m | 2:05.4 | 177 | 910 | 25 | 143 |
| 4:10.1 | 18,000m | 2:05.0 | 179 | 915 | 24 | 144 |
| 4:04.2 | 19,000m | 2:02.1 | 192 | 961 | 25 | 150 |
| 4:00.3 | 20,000m | 2:00.1 | 202 | 994 | 25 | 155 |
| 3:52.9 | 21,000m | 1:56.4 | 222 | 1062 | 26 | 162 |
| 0:20.9 | 21,097m | 1:47.7 | 280 | 1263 | 26 | 165 |
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Workout Graph
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