Hans de Kruijff 21097m row
21,097m
Meters
1:29:03.6
Time
2:06.6
Pace
1316
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 2106 |
| Drag Factor | 199 |
October 02, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:03.6 | 21,097m | 2:06.6 | 172 | 893 | 23 | 143 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 116 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 23 | 124 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 | 126 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 23 | 131 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 23 | 136 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 24 | 135 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 24 | 138 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 24 | 139 |
| 4:15.0 | 9,000m | 2:07.5 | 169 | 881 | 24 | 140 |
| 4:15.7 | 10,000m | 2:07.8 | 167 | 876 | 24 | 140 |
| 4:14.0 | 11,000m | 2:07.0 | 171 | 888 | 24 | 146 |
| 4:14.2 | 12,000m | 2:07.1 | 170 | 886 | 23 | 146 |
| 4:12.5 | 13,000m | 2:06.2 | 174 | 898 | 24 | 149 |
| 4:12.4 | 14,000m | 2:06.2 | 174 | 899 | 24 | 150 |
| 4:13.6 | 15,000m | 2:06.8 | 172 | 890 | 24 | 150 |
| 4:12.0 | 16,000m | 2:06.0 | 175 | 902 | 24 | 153 |
| 4:12.5 | 17,000m | 2:06.2 | 174 | 898 | 24 | 153 |
| 4:14.1 | 18,000m | 2:07.0 | 171 | 887 | 24 | 152 |
| 4:13.3 | 19,000m | 2:06.6 | 172 | 892 | 23 | 154 |
| 4:09.2 | 20,000m | 2:04.6 | 181 | 922 | 24 | 160 |
| 4:02.5 | 21,000m | 2:01.2 | 196 | 975 | 24 | 163 |
| 0:21.5 | 21,097m | 1:50.8 | 257 | 1184 | 25 | 165 |
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Workout Graph
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