Hans de Kruijff 21097m row
21,097m
Meters
1:28:44.3
Time
2:06.1
Pace
1320
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 2097 |
| Drag Factor | 199 |
October 04, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:44.3 | 21,097m | 2:06.1 | 174 | 899 | 23 | 142 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 114 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 23 | 119 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 23 | 125 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 23 | 130 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 23 | 132 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 24 | 132 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 24 | 140 |
| 4:13.4 | 8,000m | 2:06.7 | 172 | 892 | 24 | 136 |
| 4:13.6 | 9,000m | 2:06.8 | 172 | 890 | 23 | 140 |
| 4:14.1 | 10,000m | 2:07.0 | 171 | 887 | 24 | 139 |
| 4:13.2 | 11,000m | 2:06.6 | 172 | 893 | 23 | 142 |
| 4:13.3 | 12,000m | 2:06.6 | 172 | 892 | 24 | 143 |
| 4:15.5 | 13,000m | 2:07.7 | 168 | 877 | 23 | 143 |
| 4:12.0 | 14,000m | 2:06.0 | 175 | 902 | 23 | 148 |
| 4:14.6 | 15,000m | 2:07.3 | 170 | 883 | 24 | 147 |
| 4:12.8 | 16,000m | 2:06.4 | 173 | 896 | 24 | 149 |
| 4:12.7 | 17,000m | 2:06.3 | 174 | 897 | 24 | 152 |
| 4:12.5 | 18,000m | 2:06.2 | 174 | 898 | 24 | 152 |
| 4:11.0 | 19,000m | 2:05.5 | 177 | 909 | 24 | 156 |
| 4:11.6 | 20,000m | 2:05.8 | 176 | 905 | 25 | 156 |
| 3:58.5 | 21,000m | 1:59.2 | 206 | 1010 | 24 | 165 |
| 0:21.1 | 21,097m | 1:48.7 | 272 | 1236 | 26 | 167 |
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Workout Graph
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