Hans de Kruijff 21097m row
21,097m
Meters
1:27:22.5
Time
2:04.2
Pace
1341
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 2180 |
| Drag Factor | 201 |
October 05, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:22.5 | 21,097m | 2:04.2 | 182 | 928 | 25 | 147 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 117 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 128 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 24 | 126 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 25 | 133 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 | 135 |
| 4:09.4 | 6,000m | 2:04.7 | 180 | 921 | 25 | 134 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 25 | 137 |
| 4:09.1 | 8,000m | 2:04.5 | 181 | 923 | 26 | 144 |
| 4:09.2 | 9,000m | 2:04.6 | 181 | 922 | 26 | 143 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 25 | 149 |
| 4:07.1 | 11,000m | 2:03.5 | 186 | 938 | 25 | 150 |
| 4:11.2 | 12,000m | 2:05.6 | 177 | 907 | 25 | 148 |
| 4:08.4 | 13,000m | 2:04.2 | 183 | 928 | 25 | 151 |
| 4:08.4 | 14,000m | 2:04.2 | 183 | 928 | 25 | 153 |
| 4:07.2 | 15,000m | 2:03.6 | 185 | 937 | 25 | 155 |
| 4:07.3 | 16,000m | 2:03.6 | 185 | 937 | 25 | 157 |
| 4:08.7 | 17,000m | 2:04.3 | 182 | 926 | 25 | 158 |
| 4:08.6 | 18,000m | 2:04.3 | 182 | 927 | 25 | 160 |
| 4:08.9 | 19,000m | 2:04.4 | 182 | 924 | 25 | 161 |
| 4:07.1 | 20,000m | 2:03.5 | 186 | 938 | 26 | 164 |
| 4:00.7 | 21,000m | 2:00.3 | 201 | 991 | 25 | 167 |
| 0:21.3 | 21,097m | 1:49.7 | 264 | 1210 | 25 | 169 |
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Workout Graph
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