Hans de Kruijff 16000m row
16,000m
Meters
1:06:52.5
Time
2:05.3
Pace
1006
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1577 |
| Drag Factor | 191 |
October 09, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.5 | 16,000m | 2:05.3 | 178 | 910 | 23 | 139 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | 124 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 23 | 132 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 23 | 133 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 24 | 136 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 24 | 136 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 24 | 137 |
| 4:14.4 | 7,000m | 2:07.2 | 170 | 885 | 24 | 135 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 24 | 137 |
| 4:14.1 | 9,000m | 2:07.0 | 171 | 887 | 23 | 139 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 24 | 140 |
| 4:11.9 | 11,000m | 2:05.9 | 175 | 902 | 24 | 142 |
| 4:12.2 | 12,000m | 2:06.1 | 175 | 900 | 24 | 142 |
| 4:10.9 | 13,000m | 2:05.4 | 177 | 910 | 24 | 143 |
| 4:10.6 | 14,000m | 2:05.3 | 178 | 912 | 23 | 144 |
| 4:08.7 | 15,000m | 2:04.3 | 182 | 926 | 24 | 148 |
| 3:58.5 | 16,000m | 1:59.2 | 206 | 1010 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.