Hans de Kruijff 21097m row
21,097
Meters
1:29:38.4
Time
2:07.4
Pace
1308
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 2129 |
| Drag Factor | 195 |
October 11, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:38.4 | 21,097 | 2:07.4 | 169 | 881 | 1308 | 23 | 136 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 24 | 118 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 23 | 126 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 24 | 126 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 23 | 129 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 24 | 128 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 62 | 24 | 132 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 873 | 62 | 24 | 134 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 62 | 24 | 133 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 868 | 61 | 24 | 135 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 876 | 62 | 24 | 136 |
| 4:14.0 | 11,000 | 2:07.0 | 171 | 888 | 62 | 24 | 140 |
| 4:15.6 | 12,000 | 2:07.8 | 168 | 877 | 62 | 24 | 139 |
| 4:16.4 | 13,000 | 2:08.2 | 166 | 871 | 62 | 23 | 139 |
| 4:15.9 | 14,000 | 2:07.9 | 167 | 875 | 62 | 24 | 140 |
| 4:14.7 | 15,000 | 2:07.3 | 169 | 883 | 62 | 24 | 142 |
| 4:14.9 | 16,000 | 2:07.4 | 169 | 881 | 62 | 24 | 140 |
| 4:15.2 | 17,000 | 2:07.6 | 168 | 879 | 62 | 24 | 143 |
| 4:14.0 | 18,000 | 2:07.0 | 171 | 888 | 62 | 24 | 142 |
| 4:14.4 | 19,000 | 2:07.2 | 170 | 885 | 62 | 23 | 143 |
| 4:13.8 | 20,000 | 2:06.9 | 171 | 889 | 62 | 23 | 144 |
| 4:05.8 | 21,000 | 2:02.9 | 189 | 948 | 64 | 24 | 150 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 1072 | 6 | 24 | 152 |
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Workout Graph
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