Hans de Kruijff 21097m row
21,097m
Meters
1:29:54.0
Time
2:07.8
Pace
1303
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 2091 |
| Drag Factor | 197 |
October 12, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.0 | 21,097m | 2:07.8 | 168 | 876 | 23 | 134 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 117 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 23 | 121 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 | 126 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 | 127 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 128 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 23 | 129 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 24 | 131 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 23 | 132 |
| 4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 24 | 133 |
| 4:18.5 | 10,000m | 2:09.2 | 162 | 857 | 23 | 132 |
| 4:16.8 | 11,000m | 2:08.4 | 165 | 869 | 23 | 135 |
| 4:17.1 | 12,000m | 2:08.5 | 165 | 867 | 23 | 135 |
| 4:16.2 | 13,000m | 2:08.1 | 167 | 873 | 23 | 136 |
| 4:14.9 | 14,000m | 2:07.4 | 169 | 881 | 23 | 138 |
| 4:17.3 | 15,000m | 2:08.6 | 164 | 865 | 23 | 136 |
| 4:16.0 | 16,000m | 2:08.0 | 167 | 874 | 23 | 139 |
| 4:16.7 | 17,000m | 2:08.3 | 166 | 869 | 23 | 138 |
| 4:16.3 | 18,000m | 2:08.1 | 166 | 872 | 23 | 139 |
| 4:16.7 | 19,000m | 2:08.3 | 166 | 869 | 23 | 140 |
| 4:15.0 | 20,000m | 2:07.5 | 169 | 881 | 24 | 143 |
| 4:06.0 | 21,000m | 2:03.0 | 188 | 947 | 24 | 149 |
| 0:22.5 | 21,097m | 1:55.9 | 224 | 1072 | 21 | 151 |
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Workout Graph
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