Hans de Kruijff 21097m row
21,097m
Meters
1:30:04.4
Time
2:08.0
Pace
1298
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 2127 |
| Drag Factor | 194 |
October 16, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.4 | 21,097m | 2:08.0 | 167 | 873 | 23 | 149 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 123 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 24 | 135 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 138 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 | 139 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 | 147 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 24 | 145 |
| 4:16.7 | 7,000m | 2:08.3 | 166 | 869 | 23 | 147 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 23 | 146 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 24 | 150 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 23 | 151 |
| 4:19.2 | 11,000m | 2:09.6 | 161 | 853 | 24 | 152 |
| 4:18.0 | 12,000m | 2:09.0 | 163 | 861 | 23 | 148 |
| 4:18.1 | 13,000m | 2:09.0 | 163 | 860 | 23 | 153 |
| 4:18.7 | 14,000m | 2:09.3 | 162 | 856 | 24 | 155 |
| 4:17.3 | 15,000m | 2:08.6 | 164 | 865 | 24 | 150 |
| 4:17.0 | 16,000m | 2:08.5 | 165 | 867 | 23 | 154 |
| 4:16.8 | 17,000m | 2:08.4 | 165 | 869 | 23 | 156 |
| 4:16.7 | 18,000m | 2:08.3 | 166 | 869 | 25 | 157 |
| 4:15.6 | 19,000m | 2:07.8 | 168 | 877 | 23 | 159 |
| 4:14.7 | 20,000m | 2:07.3 | 169 | 883 | 24 | 160 |
| 4:07.8 | 21,000m | 2:03.9 | 184 | 933 | 24 | 166 |
| 0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 28 | 167 |
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Workout Graph
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