Hans de Kruijff 7500m row
7,500m
Meters
31:33.9
Time
2:06.2
Pace
471
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 193 |
October 19, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 7,500m | 2:06.2 | 174 | 898 | 23 | 144 |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 23 | 132 |
| 6:20.6 | 3,000m | 2:06.8 | 171 | 889 | 23 | 139 |
| 6:19.6 | 4,500m | 2:06.5 | 173 | 894 | 24 | 144 |
| 6:19.8 | 6,000m | 2:06.6 | 172 | 893 | 24 | 149 |
| 6:10.4 | 7,500m | 2:03.4 | 186 | 939 | 24 | 157 |
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Workout Graph
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