Hans de Kruijff 21097m row
21,097m
Meters
1:29:55.6
Time
2:07.8
Pace
1302
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 2188 |
| Drag Factor | 197 |
October 21, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:55.6 | 21,097m | 2:07.8 | 167 | 876 | 24 | 132 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 117 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 | 118 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 | 125 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 127 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 128 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 25 | 130 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 25 | 128 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 24 | 131 |
| 4:16.3 | 9,000m | 2:08.1 | 166 | 872 | 24 | 131 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 25 | 135 |
| 4:14.7 | 11,000m | 2:07.3 | 169 | 883 | 24 | 135 |
| 4:16.8 | 12,000m | 2:08.4 | 165 | 869 | 25 | 133 |
| 4:17.6 | 13,000m | 2:08.8 | 164 | 863 | 24 | 134 |
| 4:16.7 | 14,000m | 2:08.3 | 166 | 869 | 25 | 135 |
| 4:17.2 | 15,000m | 2:08.6 | 165 | 866 | 24 | 134 |
| 4:16.7 | 16,000m | 2:08.3 | 166 | 869 | 24 | 137 |
| 4:17.3 | 17,000m | 2:08.6 | 164 | 865 | 24 | 138 |
| 4:18.1 | 18,000m | 2:09.0 | 163 | 860 | 24 | 139 |
| 4:18.6 | 19,000m | 2:09.3 | 162 | 857 | 24 | 139 |
| 4:13.6 | 20,000m | 2:06.8 | 172 | 890 | 24 | 142 |
| 4:11.3 | 21,000m | 2:05.6 | 176 | 907 | 25 | 144 |
| 0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 26 | 145 |
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Workout Graph
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