Hans de Kruijff 21097m row
21,097m
Meters
1:29:44.8
Time
2:07.6
Pace
1313
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 2135 |
| Drag Factor | 195 |
October 24, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:44.8 | 21,097m | 2:07.6 | 168 | 879 | 23 | 135 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | 114 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | 121 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 24 | 126 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 24 | 126 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 | 125 |
| 4:15.0 | 6,000m | 2:07.5 | 169 | 881 | 24 | 128 |
| 4:14.9 | 7,000m | 2:07.4 | 169 | 881 | 24 | 130 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 24 | 133 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 24 | 135 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 24 | 135 |
| 4:14.5 | 11,000m | 2:07.2 | 170 | 884 | 24 | 137 |
| 4:15.1 | 12,000m | 2:07.5 | 169 | 880 | 23 | 139 |
| 4:14.8 | 13,000m | 2:07.4 | 169 | 882 | 23 | 141 |
| 4:15.0 | 14,000m | 2:07.5 | 169 | 881 | 24 | 141 |
| 4:16.6 | 15,000m | 2:08.3 | 166 | 870 | 25 | 140 |
| 4:16.5 | 16,000m | 2:08.2 | 166 | 871 | 24 | 139 |
| 4:15.6 | 17,000m | 2:07.8 | 168 | 877 | 24 | 141 |
| 4:14.8 | 18,000m | 2:07.4 | 169 | 882 | 24 | 143 |
| 4:13.6 | 19,000m | 2:06.8 | 172 | 890 | 24 | 142 |
| 4:10.3 | 20,000m | 2:05.1 | 179 | 914 | 25 | 147 |
| 4:03.6 | 21,000m | 2:01.8 | 194 | 966 | 24 | 153 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 26 | 154 |
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Workout Graph
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