Hans de Kruijff 21097m row
21,097m
Meters
1:30:37.9
Time
2:08.8
Pace
1294
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 2227 |
| Drag Factor | 192 |
October 25, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:37.9 | 21,097m | 2:08.8 | 164 | 862 | 24 | 131 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 114 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 25 | 120 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 26 | 124 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 25 | 122 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 25 | 124 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 25 | 125 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 25 | 127 |
| 4:16.9 | 8,000m | 2:08.4 | 165 | 868 | 25 | 131 |
| 4:16.8 | 9,000m | 2:08.4 | 165 | 869 | 24 | 132 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 24 | 132 |
| 4:17.6 | 11,000m | 2:08.8 | 164 | 863 | 25 | 134 |
| 4:19.3 | 12,000m | 2:09.6 | 161 | 852 | 25 | 132 |
| 4:19.6 | 13,000m | 2:09.8 | 160 | 850 | 24 | 134 |
| 4:18.1 | 14,000m | 2:09.0 | 163 | 860 | 24 | 136 |
| 4:19.2 | 15,000m | 2:09.6 | 161 | 853 | 25 | 136 |
| 4:19.9 | 16,000m | 2:09.9 | 159 | 848 | 24 | 136 |
| 4:20.8 | 17,000m | 2:10.4 | 158 | 843 | 24 | 135 |
| 4:20.5 | 18,000m | 2:10.2 | 158 | 845 | 24 | 137 |
| 4:20.2 | 19,000m | 2:10.1 | 159 | 847 | 24 | 138 |
| 4:20.6 | 20,000m | 2:10.3 | 158 | 844 | 24 | 137 |
| 4:14.9 | 21,000m | 2:07.4 | 169 | 881 | 24 | 142 |
| 0:23.6 | 21,097m | 2:01.6 | 194 | 969 | 25 | 143 |
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Workout Graph
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