Hans de Kruijff 16379m row
16,379m
Meters
1:10:11.1
Time
2:08.5
Pace
1004
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1700 |
| Drag Factor | 193 |
October 27, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.1 | 16,379m | 2:08.5 | 165 | 867 | 24 | 130 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 23 | 118 |
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 24 | 122 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 24 | 125 |
| 8:35.5 | 8,000m | 2:08.8 | 164 | 862 | 24 | 127 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 24 | 129 |
| 8:34.5 | 12,000m | 2:08.6 | 164 | 866 | 24 | 132 |
| 8:35.2 | 14,000m | 2:08.8 | 164 | 863 | 24 | 135 |
| 8:32.0 | 16,000m | 2:08.0 | 167 | 874 | 25 | 139 |
| 1:35.7 | 16,379m | 2:06.2 | 174 | 898 | 24 | 143 |
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Workout Graph
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