Hans de Kruijff 21097m row
21,097m
Meters
1:29:19.9
Time
2:07.0
Pace
1312
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 2145 |
| Drag Factor | 198 |
October 28, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:19.9 | 21,097m | 2:07.0 | 171 | 887 | 24 | 135 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 120 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 | 124 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 127 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 128 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 | 130 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 25 | 133 |
| 4:16.5 | 7,000m | 2:08.2 | 166 | 871 | 25 | 133 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 25 | 135 |
| 4:16.5 | 9,000m | 2:08.2 | 166 | 871 | 24 | 134 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 24 | 133 |
| 4:14.9 | 11,000m | 2:07.4 | 169 | 881 | 24 | 135 |
| 4:14.5 | 12,000m | 2:07.2 | 170 | 884 | 24 | 136 |
| 4:16.0 | 13,000m | 2:08.0 | 167 | 874 | 24 | 136 |
| 4:15.0 | 14,000m | 2:07.5 | 169 | 881 | 24 | 137 |
| 4:14.4 | 15,000m | 2:07.2 | 170 | 885 | 24 | 136 |
| 4:13.5 | 16,000m | 2:06.7 | 172 | 891 | 24 | 135 |
| 4:13.9 | 17,000m | 2:06.9 | 171 | 888 | 24 | 138 |
| 4:14.2 | 18,000m | 2:07.1 | 170 | 886 | 23 | 136 |
| 4:13.3 | 19,000m | 2:06.6 | 172 | 892 | 23 | 139 |
| 4:11.3 | 20,000m | 2:05.6 | 176 | 907 | 23 | 143 |
| 4:00.6 | 21,000m | 2:00.3 | 201 | 991 | 23 | 151 |
| 0:21.0 | 21,097m | 1:48.2 | 276 | 1249 | 29 | 154 |
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Workout Graph
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