Hans de Kruijff 21097m row
21,097m
Meters
1:29:33.8
Time
2:07.3
Pace
1308
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 2096 |
| Drag Factor | 198 |
November 01, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:33.8 | 21,097m | 2:07.3 | 169 | 883 | 23 | 135 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 117 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 | 123 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 23 | 124 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 130 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 24 | 132 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 24 | 133 |
| 4:17.1 | 7,000m | 2:08.5 | 165 | 867 | 24 | 132 |
| 4:16.9 | 8,000m | 2:08.4 | 165 | 868 | 23 | 132 |
| 4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 23 | 134 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 23 | 135 |
| 4:14.3 | 11,000m | 2:07.1 | 170 | 885 | 23 | 137 |
| 4:16.4 | 12,000m | 2:08.2 | 166 | 871 | 24 | 135 |
| 4:15.6 | 13,000m | 2:07.8 | 168 | 877 | 23 | 139 |
| 4:14.6 | 14,000m | 2:07.3 | 170 | 883 | 23 | 139 |
| 4:14.9 | 15,000m | 2:07.4 | 169 | 881 | 23 | 140 |
| 4:14.7 | 16,000m | 2:07.3 | 169 | 883 | 23 | 140 |
| 4:15.0 | 17,000m | 2:07.5 | 169 | 881 | 24 | 137 |
| 4:16.7 | 18,000m | 2:08.3 | 166 | 869 | 23 | 139 |
| 4:15.8 | 19,000m | 2:07.9 | 167 | 875 | 23 | 141 |
| 4:13.8 | 20,000m | 2:06.9 | 171 | 889 | 23 | 146 |
| 4:05.9 | 21,000m | 2:02.9 | 188 | 948 | 23 | 152 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 24 | 153 |
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Workout Graph
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