Hans de Kruijff 21097m row
21,097m
Meters
1:30:28.5
Time
2:08.6
Pace
1295
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 8609 |
| Drag Factor | 212 |
November 06, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:28.5 | 21,097m | 2:08.6 | 164 | 865 | 23 | 129 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 114 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 | 114 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 124 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 125 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 24 | 124 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 24 | 125 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 24 | 124 |
| 4:16.6 | 9,000m | 2:08.3 | 166 | 870 | 23 | 128 |
| 4:17.6 | 10,000m | 2:08.8 | 164 | 863 | 24 | 124 |
| 4:16.6 | 11,000m | 2:08.3 | 166 | 870 | 23 | 128 |
| 4:17.4 | 12,000m | 2:08.7 | 164 | 865 | 23 | 128 |
| 4:16.6 | 13,000m | 2:08.3 | 166 | 870 | 24 | 129 |
| 4:17.2 | 14,000m | 2:08.6 | 165 | 866 | 24 | 131 |
| 4:16.6 | 15,000m | 2:08.3 | 166 | 870 | 24 | 134 |
| 4:17.2 | 16,000m | 2:08.6 | 165 | 866 | 24 | 133 |
| 4:17.5 | 17,000m | 2:08.7 | 164 | 864 | 24 | 135 |
| 4:19.4 | 18,000m | 2:09.7 | 160 | 852 | 24 | 136 |
| 4:18.8 | 19,000m | 2:09.4 | 162 | 855 | 24 | 139 |
| 4:19.7 | 20,000m | 2:09.8 | 160 | 850 | 24 | 138 |
| 4:23.4 | 21,000m | 2:11.7 | 153 | 827 | 24 | 137 |
| 4:20.1 | 21,097m | 22:20.7 | 0 | 300 | 24 | 139 |
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Workout Graph
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