Hans de Kruijff 21097m row
21,097
Meters
1:30:35.2
Time
2:08.8
Pace
1294
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 2152 |
| Drag Factor | 201 |
November 10, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:35.2 | 21,097 | 2:08.8 | 164 | 863 | 1294 | 23 | 137 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 24 | 119 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 24 | 124 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 24 | 129 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 24 | 130 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 24 | 134 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 61 | 24 | 135 |
| 4:19.9 | 7,000 | 2:09.9 | 159 | 848 | 61 | 24 | 135 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 61 | 24 | 135 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 61 | 24 | 136 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 846 | 61 | 24 | 136 |
| 4:18.4 | 11,000 | 2:09.2 | 162 | 858 | 61 | 23 | 139 |
| 4:20.5 | 12,000 | 2:10.2 | 158 | 845 | 61 | 23 | 137 |
| 4:19.2 | 13,000 | 2:09.6 | 161 | 853 | 61 | 23 | 139 |
| 4:18.9 | 14,000 | 2:09.4 | 161 | 855 | 61 | 23 | 138 |
| 4:19.7 | 15,000 | 2:09.8 | 160 | 850 | 61 | 23 | 140 |
| 4:17.5 | 16,000 | 2:08.7 | 164 | 864 | 61 | 23 | 140 |
| 4:19.5 | 17,000 | 2:09.7 | 160 | 851 | 61 | 24 | 141 |
| 4:16.6 | 18,000 | 2:08.3 | 166 | 870 | 62 | 24 | 143 |
| 4:14.9 | 19,000 | 2:07.4 | 169 | 881 | 62 | 24 | 145 |
| 4:12.1 | 20,000 | 2:06.0 | 175 | 901 | 63 | 24 | 148 |
| 4:07.9 | 21,000 | 2:03.9 | 184 | 932 | 64 | 25 | 152 |
| 0:21.7 | 21,097 | 1:51.8 | 250 | 1160 | 6 | 25 | 155 |
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Workout Graph
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