Hans de Kruijff 21181m row
21,181m
Meters
1:31:30.2
Time
2:09.6
Pace
1295
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 2187 |
| Drag Factor | 198 |
November 14, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:30.2 | 21,181m | 2:09.6 | 161 | 853 | 23 | 133 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 24 | 114 |
| 8:34.2 | 4,000m | 2:08.5 | 165 | 867 | 24 | 126 |
| 8:32.5 | 6,000m | 2:08.1 | 166 | 872 | 24 | 131 |
| 8:38.4 | 8,000m | 2:09.6 | 161 | 853 | 24 | 133 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 24 | 134 |
| 8:39.4 | 12,000m | 2:09.8 | 160 | 850 | 24 | 136 |
| 8:37.2 | 14,000m | 2:09.3 | 162 | 857 | 24 | 137 |
| 8:40.2 | 16,000m | 2:10.0 | 159 | 847 | 24 | 138 |
| 8:41.2 | 18,000m | 2:10.3 | 158 | 844 | 23 | 140 |
| 8:39.3 | 20,000m | 2:09.8 | 160 | 850 | 23 | 141 |
| 5:07.5 | 21,181m | 2:10.1 | 159 | 845 | 22 | 143 |
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Workout Graph
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