Hans de Kruijff 16232m row
16,232m
Meters
1:09:49.5
Time
2:09.0
Pace
993
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1674 |
| Drag Factor | 197 |
November 16, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:49.5 | 16,232m | 2:09.0 | 163 | 860 | 23 | 142 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 23 | 119 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 129 |
| 8:35.7 | 6,000m | 2:08.9 | 163 | 862 | 24 | 132 |
| 8:34.8 | 8,000m | 2:08.7 | 164 | 865 | 24 | 138 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 24 | 141 |
| 8:39.7 | 12,000m | 2:09.9 | 160 | 849 | 24 | 147 |
| 8:39.3 | 14,000m | 2:09.8 | 160 | 850 | 24 | 152 |
| 8:31.5 | 16,000m | 2:07.8 | 167 | 876 | 24 | 158 |
| 0:59.4 | 16,232m | 2:08.0 | 167 | 874 | 22 | 162 |
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Workout Graph
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