Hans de Kruijff 21097m row
21,097m
Meters
1:30:03.9
Time
2:08.0
Pace
1298
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 2121 |
| Drag Factor | 200 |
November 23, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.9 | 21,097m | 2:08.0 | 167 | 873 | 23 | 135 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 114 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 23 | 115 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 | 121 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 25 | 122 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 | 125 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 24 | 126 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 24 | 127 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 24 | 129 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 24 | 131 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 24 | 134 |
| 4:16.2 | 11,000m | 2:08.1 | 167 | 873 | 23 | 135 |
| 4:17.4 | 12,000m | 2:08.7 | 164 | 865 | 24 | 138 |
| 4:17.0 | 13,000m | 2:08.5 | 165 | 867 | 24 | 140 |
| 4:16.4 | 14,000m | 2:08.2 | 166 | 871 | 23 | 142 |
| 4:17.0 | 15,000m | 2:08.5 | 165 | 867 | 23 | 142 |
| 4:17.5 | 16,000m | 2:08.7 | 164 | 864 | 23 | 144 |
| 4:16.7 | 17,000m | 2:08.3 | 166 | 869 | 23 | 145 |
| 4:17.5 | 18,000m | 2:08.7 | 164 | 864 | 23 | 146 |
| 4:17.4 | 19,000m | 2:08.7 | 164 | 865 | 24 | 148 |
| 4:17.0 | 20,000m | 2:08.5 | 165 | 867 | 23 | 149 |
| 4:12.0 | 21,000m | 2:06.0 | 175 | 902 | 23 | 154 |
| 0:23.8 | 21,097m | 2:02.6 | 190 | 952 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.