Hans de Kruijff 21097m row
21,097
Meters
1:31:03.2
Time
2:09.4
Pace
1287
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 2142 |
| Drag Factor | 195 |
November 24, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:03.2 | 21,097 | 2:09.4 | 161 | 854 | 1287 | 23 | 136 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 22 | 117 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 23 | 119 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 23 | 123 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 24 | 128 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 24 | 128 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 844 | 61 | 24 | 124 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 840 | 60 | 24 | 128 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 60 | 23 | 128 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 845 | 61 | 24 | 129 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 843 | 61 | 23 | 134 |
| 4:18.8 | 11,000 | 2:09.4 | 162 | 855 | 61 | 25 | 135 |
| 4:21.8 | 12,000 | 2:10.9 | 156 | 837 | 60 | 23 | 133 |
| 4:21.5 | 13,000 | 2:10.7 | 157 | 838 | 60 | 23 | 137 |
| 4:21.0 | 14,000 | 2:10.5 | 157 | 841 | 61 | 24 | 139 |
| 4:20.7 | 15,000 | 2:10.3 | 158 | 843 | 61 | 23 | 140 |
| 4:20.4 | 16,000 | 2:10.2 | 159 | 845 | 61 | 24 | 142 |
| 4:20.8 | 17,000 | 2:10.4 | 158 | 843 | 61 | 24 | 143 |
| 4:22.0 | 18,000 | 2:11.0 | 156 | 835 | 60 | 24 | 145 |
| 4:17.6 | 19,000 | 2:08.8 | 164 | 863 | 61 | 23 | 149 |
| 4:15.4 | 20,000 | 2:07.7 | 168 | 878 | 62 | 23 | 153 |
| 4:07.6 | 21,000 | 2:03.8 | 184 | 934 | 64 | 24 | 160 |
| 0:22.2 | 21,097 | 1:54.4 | 234 | 1103 | 6 | 24 | 161 |
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Workout Graph
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