Hans de Kruijff 21097m row
21,097
Meters
1:29:34.9
Time
2:07.3
Pace
1309
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 2105 |
| Drag Factor | 195 |
November 25, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:34.9 | 21,097 | 2:07.3 | 169 | 882 | 1309 | 23 | 144 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 24 | 118 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 24 | 131 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 24 | 133 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 24 | 136 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 25 | 134 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 61 | 24 | 139 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 872 | 62 | 24 | 141 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 61 | 23 | 139 |
| 4:17.0 | 9,000 | 2:08.5 | 165 | 867 | 61 | 24 | 139 |
| 4:14.5 | 10,000 | 2:07.2 | 170 | 884 | 62 | 23 | 142 |
| 4:14.6 | 11,000 | 2:07.3 | 170 | 883 | 62 | 23 | 144 |
| 4:15.8 | 12,000 | 2:07.9 | 167 | 875 | 62 | 23 | 145 |
| 4:16.0 | 13,000 | 2:08.0 | 167 | 874 | 62 | 24 | 146 |
| 4:13.0 | 14,000 | 2:06.5 | 173 | 895 | 62 | 23 | 150 |
| 4:15.7 | 15,000 | 2:07.8 | 167 | 876 | 62 | 23 | 149 |
| 4:15.8 | 16,000 | 2:07.9 | 167 | 875 | 62 | 23 | 149 |
| 4:16.6 | 17,000 | 2:08.3 | 166 | 870 | 62 | 23 | 148 |
| 4:16.8 | 18,000 | 2:08.4 | 165 | 869 | 61 | 23 | 149 |
| 4:16.1 | 19,000 | 2:08.0 | 167 | 873 | 62 | 23 | 151 |
| 4:13.8 | 20,000 | 2:06.9 | 171 | 889 | 62 | 23 | 155 |
| 3:58.8 | 21,000 | 1:59.4 | 206 | 1007 | 66 | 23 | 166 |
| 0:20.0 | 21,097 | 1:43.0 | 319 | 1399 | 7 | 27 | 168 |
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Workout Graph
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