Hans de Kruijff 16000m row
16,000m
Meters
1:07:19.6
Time
2:06.2
Pace
1003
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 200 |
November 28, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:19.6 | 16,000m | 2:06.2 | 174 | 898 | 23 | 139 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 124 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 23 | 129 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 | 137 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 24 | 137 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 24 | 139 |
| 4:16.5 | 6,000m | 2:08.2 | 166 | 871 | 24 | 136 |
| 4:17.2 | 7,000m | 2:08.6 | 165 | 866 | 24 | 139 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 24 | 139 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 24 | 136 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 24 | 138 |
| 4:14.7 | 11,000m | 2:07.3 | 169 | 883 | 24 | 141 |
| 4:13.2 | 12,000m | 2:06.6 | 172 | 893 | 23 | 142 |
| 4:12.8 | 13,000m | 2:06.4 | 173 | 896 | 23 | 145 |
| 4:11.4 | 14,000m | 2:05.7 | 176 | 906 | 23 | 147 |
| 4:11.5 | 15,000m | 2:05.7 | 176 | 905 | 24 | 148 |
| 3:58.2 | 16,000m | 1:59.1 | 207 | 1013 | 24 | 160 |
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Workout Graph
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