Hans de Kruijff 16000m row
16,000
Meters
1:06:59.8
Time
2:05.6
Pace
1004
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1620 |
| Drag Factor | 200 |
November 29, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:59.8 | 16,000 | 2:05.6 | 177 | 907 | 1004 | 24 | 139 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 25 | 117 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 24 | 123 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 24 | 130 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 24 | 128 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 24 | 131 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 63 | 25 | 131 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 892 | 62 | 25 | 137 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 62 | 24 | 139 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 884 | 62 | 24 | 138 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 894 | 62 | 24 | 141 |
| 4:12.8 | 11,000 | 2:06.4 | 173 | 896 | 62 | 24 | 145 |
| 4:12.8 | 12,000 | 2:06.4 | 173 | 896 | 62 | 24 | 148 |
| 4:12.9 | 13,000 | 2:06.4 | 173 | 895 | 62 | 24 | 151 |
| 4:13.6 | 14,000 | 2:06.8 | 172 | 890 | 62 | 24 | 152 |
| 4:11.6 | 15,000 | 2:05.8 | 176 | 905 | 63 | 23 | 155 |
| 4:02.7 | 16,000 | 2:01.3 | 196 | 974 | 65 | 24 | 163 |
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Workout Graph
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