Hans de Kruijff 21097m row
21,097m
Meters
1:29:56.0
Time
2:07.8
Pace
1301
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 2135 |
| Drag Factor | 198 |
December 01, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.0 | 21,097m | 2:07.8 | 167 | 875 | 23 | 132 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 116 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 121 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 | 125 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 126 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 | 128 |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 24 | 127 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 24 | 130 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 24 | 130 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 24 | 130 |
| 4:16.9 | 10,000m | 2:08.4 | 165 | 868 | 24 | 131 |
| 4:17.9 | 11,000m | 2:08.9 | 163 | 861 | 23 | 131 |
| 4:18.3 | 12,000m | 2:09.1 | 162 | 859 | 23 | 132 |
| 4:17.2 | 13,000m | 2:08.6 | 165 | 866 | 23 | 132 |
| 4:17.4 | 14,000m | 2:08.7 | 164 | 865 | 24 | 134 |
| 4:18.2 | 15,000m | 2:09.1 | 163 | 859 | 23 | 134 |
| 4:17.6 | 16,000m | 2:08.8 | 164 | 863 | 23 | 135 |
| 4:16.2 | 17,000m | 2:08.1 | 167 | 873 | 24 | 136 |
| 4:16.0 | 18,000m | 2:08.0 | 167 | 874 | 24 | 139 |
| 4:17.5 | 19,000m | 2:08.7 | 164 | 864 | 24 | 136 |
| 4:15.9 | 20,000m | 2:07.9 | 167 | 875 | 23 | 141 |
| 4:03.2 | 21,000m | 2:01.6 | 195 | 969 | 23 | 152 |
| 0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.