Hans de Kruijff 21097m row
21,097
Meters
1:28:23.7
Time
2:05.6
Pace
1328
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 2085 |
| Drag Factor | 198 |
December 02, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:23.7 | 21,097 | 2:05.6 | 176 | 906 | 1328 | 23 | 139 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 25 | 124 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 25 | 129 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 63 | 23 | 138 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 24 | 135 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 24 | 132 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 855 | 61 | 24 | 131 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 881 | 62 | 24 | 133 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 877 | 62 | 24 | 135 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 871 | 62 | 24 | 134 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 879 | 62 | 23 | 135 |
| 4:13.8 | 11,000 | 2:06.9 | 171 | 889 | 62 | 23 | 139 |
| 4:13.6 | 12,000 | 2:06.8 | 172 | 890 | 62 | 22 | 139 |
| 4:12.8 | 13,000 | 2:06.4 | 173 | 896 | 62 | 23 | 140 |
| 4:13.5 | 14,000 | 2:06.7 | 172 | 891 | 62 | 23 | 137 |
| 4:14.3 | 15,000 | 2:07.1 | 170 | 885 | 62 | 23 | 137 |
| 4:13.2 | 16,000 | 2:06.6 | 172 | 893 | 62 | 23 | 138 |
| 4:10.7 | 17,000 | 2:05.3 | 178 | 911 | 63 | 23 | 143 |
| 4:07.0 | 18,000 | 2:03.5 | 186 | 939 | 64 | 23 | 143 |
| 4:03.0 | 19,000 | 2:01.5 | 195 | 971 | 65 | 23 | 152 |
| 4:04.2 | 20,000 | 2:02.1 | 192 | 961 | 65 | 24 | 153 |
| 3:54.2 | 21,000 | 1:57.1 | 218 | 1050 | 68 | 24 | 162 |
| 0:19.3 | 21,097 | 1:39.4 | 355 | 1523 | 8 | 31 | 166 |
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Workout Graph
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