Hans de Kruijff 11117m row
11,117m
Meters
47:56.9
Time
2:09.3
Pace
682
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 198 |
December 04, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.9 | 11,117m | 2:09.3 | 162 | 856 | 23 | 132 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 113 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 124 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 | 123 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 | 129 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 24 | 130 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 24 | 136 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 24 | 134 |
| 4:21.0 | 8,000m | 2:10.5 | 157 | 841 | 24 | 135 |
| 4:19.7 | 9,000m | 2:09.8 | 160 | 850 | 24 | 139 |
| 4:18.5 | 10,000m | 2:09.2 | 162 | 857 | 24 | 140 |
| 4:14.4 | 11,000m | 2:07.2 | 170 | 885 | 24 | 144 |
| 0:31.2 | 11,117m | 2:13.3 | 148 | 808 | 19 | 143 |
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Workout Graph
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