Hans de Kruijff 14000m row
14,000m
Meters
59:55.2
Time
2:08.4
Pace
881
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 196 |
December 06, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.2 | 14,000m | 2:08.4 | 165 | 869 | 23 | 139 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 123 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 24 | 129 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 | 132 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 | 134 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 24 | 134 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 24 | 138 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 24 | 138 |
| 5:41.1 | 8,000m | 2:50.5 | 71 | 542 | 18 | 136 |
| 4:11.7 | 9,000m | 2:05.8 | 176 | 904 | 24 | 143 |
| 4:11.2 | 10,000m | 2:05.6 | 177 | 907 | 23 | 143 |
| 4:08.7 | 11,000m | 2:04.3 | 182 | 926 | 24 | 146 |
| 4:09.9 | 12,000m | 2:04.9 | 179 | 917 | 24 | 145 |
| 4:06.3 | 13,000m | 2:03.1 | 187 | 944 | 24 | 149 |
| 3:57.2 | 14,000m | 1:58.6 | 210 | 1022 | 24 | 159 |
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Workout Graph
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