Hans de Kruijff 21097m row
21,097m
Meters
1:29:48.5
Time
2:07.7
Pace
1301
Calories
131
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 23 |
Stroke Count | 2136 |
Drag Factor | 197 |
December 08, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:48.5 | 21,097m | 2:07.7 | 168 | 878 | 23 | 131 |
4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 118 |
4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 | 122 |
4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 | 127 |
4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 | 129 |
4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 | 128 |
4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 24 | 128 |
4:17.2 | 7,000m | 2:08.6 | 165 | 866 | 24 | 131 |
4:18.3 | 8,000m | 2:09.1 | 162 | 859 | 24 | 128 |
4:17.8 | 9,000m | 2:08.9 | 163 | 862 | 24 | 128 |
4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 24 | 130 |
4:17.4 | 11,000m | 2:08.7 | 164 | 865 | 23 | 130 |
4:15.9 | 12,000m | 2:07.9 | 167 | 875 | 23 | 131 |
4:15.1 | 13,000m | 2:07.5 | 169 | 880 | 24 | 132 |
4:12.3 | 14,000m | 2:06.1 | 174 | 900 | 24 | 134 |
4:18.1 | 15,000m | 2:09.0 | 163 | 860 | 24 | 129 |
4:18.2 | 16,000m | 2:09.1 | 163 | 859 | 24 | 131 |
4:14.4 | 17,000m | 2:07.2 | 170 | 885 | 24 | 132 |
4:13.5 | 18,000m | 2:06.7 | 172 | 891 | 24 | 135 |
4:13.2 | 19,000m | 2:06.6 | 172 | 893 | 23 | 135 |
4:11.4 | 20,000m | 2:05.7 | 176 | 906 | 23 | 140 |
4:02.0 | 21,000m | 2:01.0 | 198 | 979 | 24 | 147 |
0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 25 | 150 |
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Workout Graph
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