Hans de Kruijff 21097m row
21,097m
Meters
1:30:19.0
Time
2:08.4
Pace
1297
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 2125 |
| Drag Factor | 203 |
December 09, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:19.0 | 21,097m | 2:08.4 | 165 | 868 | 23 | 127 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 118 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | 122 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 24 | 127 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 24 | 123 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 24 | 123 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 24 | 121 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 23 | 123 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 23 | 124 |
| 4:18.7 | 9,000m | 2:09.3 | 162 | 856 | 23 | 125 |
| 4:19.2 | 10,000m | 2:09.6 | 161 | 853 | 23 | 126 |
| 4:19.0 | 11,000m | 2:09.5 | 161 | 854 | 23 | 123 |
| 4:18.5 | 12,000m | 2:09.2 | 162 | 857 | 23 | 125 |
| 4:17.9 | 13,000m | 2:08.9 | 163 | 861 | 23 | 127 |
| 4:16.6 | 14,000m | 2:08.3 | 166 | 870 | 23 | 127 |
| 4:19.2 | 15,000m | 2:09.6 | 161 | 853 | 23 | 124 |
| 4:17.6 | 16,000m | 2:08.8 | 164 | 863 | 23 | 127 |
| 4:17.9 | 17,000m | 2:08.9 | 163 | 861 | 23 | 127 |
| 4:18.5 | 18,000m | 2:09.2 | 162 | 857 | 24 | 128 |
| 4:17.0 | 19,000m | 2:08.5 | 165 | 867 | 24 | 129 |
| 4:12.4 | 20,000m | 2:06.2 | 174 | 899 | 24 | 135 |
| 3:56.4 | 21,000m | 1:58.2 | 212 | 1029 | 24 | 146 |
| 0:19.4 | 21,097m | 1:40.0 | 350 | 1504 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.