Hans de Kruijff 21097m row
21,097m
Meters
1:31:09.8
Time
2:09.6
Pace
1286
Calories
134
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 23 |
Stroke Count | 2152 |
Drag Factor | 199 |
December 11, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:09.8 | 21,097m | 2:09.6 | 161 | 852 | 23 | 134 |
4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 110 |
4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 23 | 120 |
4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 24 | 119 |
4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 125 |
4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 24 | 122 |
4:19.0 | 6,000m | 2:09.5 | 161 | 854 | 24 | 126 |
4:18.4 | 7,000m | 2:09.2 | 162 | 858 | 24 | 127 |
4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 24 | 131 |
4:19.2 | 9,000m | 2:09.6 | 161 | 853 | 24 | 128 |
4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 24 | 133 |
4:20.2 | 11,000m | 2:10.1 | 159 | 847 | 24 | 136 |
4:20.7 | 12,000m | 2:10.3 | 158 | 843 | 23 | 137 |
4:20.0 | 13,000m | 2:10.0 | 159 | 848 | 23 | 138 |
4:20.1 | 14,000m | 2:10.0 | 159 | 847 | 23 | 139 |
4:21.2 | 15,000m | 2:10.6 | 157 | 840 | 23 | 142 |
4:20.0 | 16,000m | 2:10.0 | 159 | 848 | 23 | 141 |
4:21.8 | 17,000m | 2:10.9 | 156 | 837 | 24 | 141 |
4:19.6 | 18,000m | 2:09.8 | 160 | 850 | 24 | 145 |
4:19.2 | 19,000m | 2:09.6 | 161 | 853 | 24 | 145 |
4:17.5 | 20,000m | 2:08.7 | 164 | 864 | 24 | 148 |
4:15.5 | 21,000m | 2:07.7 | 168 | 877 | 24 | 152 |
0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 26 | 153 |
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Workout Graph
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