Hans de Kruijff 21097m row
21,097m
Meters
1:29:22.3
Time
2:07.0
Pace
1308
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 2132 |
| Drag Factor | 202 |
December 14, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:22.3 | 21,097m | 2:07.0 | 171 | 886 | 24 | 134 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | 110 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 118 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 | 124 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 | 125 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 | 126 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 24 | 127 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 24 | 125 |
| 4:18.5 | 8,000m | 2:09.2 | 162 | 857 | 24 | 130 |
| 4:16.9 | 9,000m | 2:08.4 | 165 | 868 | 23 | 128 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 24 | 129 |
| 4:16.9 | 11,000m | 2:08.4 | 165 | 868 | 23 | 131 |
| 4:16.5 | 12,000m | 2:08.2 | 166 | 871 | 23 | 134 |
| 4:13.8 | 13,000m | 2:06.9 | 171 | 889 | 23 | 133 |
| 4:10.3 | 14,000m | 2:05.1 | 179 | 914 | 24 | 140 |
| 4:13.2 | 15,000m | 2:06.6 | 172 | 893 | 24 | 138 |
| 4:13.5 | 16,000m | 2:06.7 | 172 | 891 | 24 | 138 |
| 4:14.2 | 17,000m | 2:07.1 | 170 | 886 | 24 | 138 |
| 4:10.5 | 18,000m | 2:05.2 | 178 | 913 | 24 | 146 |
| 4:09.8 | 19,000m | 2:04.9 | 180 | 918 | 24 | 147 |
| 4:08.5 | 20,000m | 2:04.2 | 182 | 927 | 24 | 151 |
| 4:03.2 | 21,000m | 2:01.6 | 195 | 969 | 25 | 154 |
| 0:19.8 | 21,097m | 1:42.0 | 329 | 1433 | 30 | 157 |
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Workout Graph
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