Hans de Kruijff 30:30 row
7,177m
Meters
30:30.9
Time
2:07.5
Pace
448
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 197 |
December 21, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,177m | 2:07.5 | 169 | 880 | 22 | 144 |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 22 | 135 |
| 24:00.0 | 2,833m | 2:07.0 | 171 | 887 | 23 | 148 |
| 30:30.9 | 1,511m | 2:09.3 | 162 | 856 | 23 | 150 |
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Workout Graph
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