Hans de Kruijff 16198m row
16,198
Meters
1:09:31.9
Time
2:08.7
Pace
994
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1607 |
| Drag Factor | 187 |
January 10, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:31.9 | 16,198 | 2:08.7 | 164 | 864 | 22 | 141 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 23 | 122 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 860 | 23 | 130 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 854 | 23 | 134 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 847 | 23 | 139 |
| 8:35.8 | 10,000 | 2:08.9 | 163 | 861 | 23 | 144 |
| 8:33.5 | 12,000 | 2:08.3 | 165 | 869 | 24 | 147 |
| 8:32.3 | 14,000 | 2:08.0 | 167 | 873 | 23 | 151 |
| 8:31.5 | 16,000 | 2:07.8 | 167 | 876 | 23 | 154 |
| 0:51.3 | 16,198 | 2:09.5 | 161 | 854 | 21 | 156 |
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Workout Graph
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