Hans de Kruijff 21097m row
21,097
Meters
1:30:33.9
Time
2:08.7
Pace
1301
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 2141 |
| Drag Factor | 190 |
March 24, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:33.9 | 21,097 | 2:08.7 | 164 | 863 | 1301 | 23 | 142 |
| 18:40.1 | 4,300 | 2:10.2 | 158 | 845 | 262 | 24 | 131 |
| 18:40.1 | 8,600 | 2:10.2 | 158 | 845 | 262 | 24 | 136 |
| 18:28.4 | 12,900 | 2:08.8 | 163 | 862 | 265 | 23 | 144 |
| 18:29.5 | 17,200 | 2:09.0 | 163 | 860 | 265 | 23 | 139 |
| 16:15.7 | 21,097 | 2:05.1 | 178 | 913 | 247 | 24 | 160 |
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Workout Graph
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