Albert Maher 4x10:00/1:30r row
10,543
Meters
40:00.0
Time
1:53.8
Pace
744
Calories
135
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,892 |
| Overall Time | 46:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 128 |
March 31, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,543 | 1:53.8 | 237 | 1116 | 20 | 135 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 20 | 136 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 20 | 136 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 20 | 135 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 20 | 135 |
| r349 |
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Workout Graph
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