Albert Maher 3x12:30/2:00r row
10,003
Meters
37:30.0
Time
1:52.4
Pace
715
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,535 |
| Overall Time | 43:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 127 |
April 02, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 10,003 | 1:52.4 | 246 | 1146 | 20 | |
| 12:30.0 | 3,319 | 1:52.9 | 243 | 1135 | 20 | |
| 12:30.0 | 3,319 | 1:52.9 | 243 | 1135 | 21 | |
| 12:30.0 | 3,365 | 1:51.4 | 253 | 1170 | 21 | |
| r532 |
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Workout Graph
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