Albert Maher 3x12:30/2:00r row
10,007
Meters
37:30.0
Time
1:52.4
Pace
715
Calories
141
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 43:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 125 |
April 04, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 10,007 | 1:52.4 | 246 | 1147 | 19 | 141 |
| 12:30.0 | 3,335 | 1:52.4 | 246 | 1147 | 19 | 137 |
| 12:30.0 | 3,335 | 1:52.4 | 246 | 1147 | 20 | 142 |
| 12:30.0 | 3,336 | 1:52.4 | 246 | 1148 | 20 | 146 |
| r603 |
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Workout Graph
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