Albert Maher 3000m row
3,000
Meters
11:14.9
Time
1:52.4
Pace
213
Calories
134
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 126 |
April 07, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 20 | 134 |
| 2:13.8 | 600 | 1:51.5 | 252 | 1168 | 20 | 128 |
| 2:14.9 | 1,200 | 1:52.4 | 246 | 1147 | 20 | 135 |
| 2:14.6 | 1,800 | 1:52.1 | 248 | 1153 | 20 | 136 |
| 2:15.4 | 2,400 | 1:52.8 | 244 | 1138 | 20 | 137 |
| 2:16.1 | 3,000 | 1:53.4 | 240 | 1125 | 20 | 137 |
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Workout Graph
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