Albert Maher 4x10:00/1:30r row
10,572
Meters
40:00.0
Time
1:53.5
Pace
747
Calories
135
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,021 |
| Overall Time | 46:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 127 |
April 16, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,572 | 1:53.5 | 239 | 1123 | 19 | 135 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 19 | 132 |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 20 | 137 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 19 | 137 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 20 | 137 |
| r449 |
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Workout Graph
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