Albert Maher 30:00 row
7,793
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 127 |
April 30, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,793 | 1:55.4 | 227 | 1082 | 19 | 138 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 19 | 127 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 19 | 136 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 19 | 137 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 19 | 138 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 21 | 155 |
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Workout Graph
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