Albert Maher 10x1:00/1:00r row
3,185
Meters
10:00.0
Time
1:34.1
Pace
285
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 20:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 122 |
June 05, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,185 | 1:34.1 | 419 | 1710 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | |
| r1,512 |
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Workout Graph
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