Albert Maher v4000m/4:00r...4 row
10,000
Meters
35:09.1
Time
1:45.4
Pace
776
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,706 |
| Overall Time | 45:09.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 125 |
June 09, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 10,000 | 1:45.4 | 298 | 1327 | 25 | |
| 14:10.9 | 4,000 | 1:46.3 | 291 | 1301 | 24 | |
| r: 4:00 | 283 | |||||
| 10:35.6 | 3,000 | 1:45.9 | 294 | 1313 | 25 | |
| r: 3:00 | 183 | |||||
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1350 | 25 | |
| r: 2:00 | 109 | |||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 26 | |
| r: 1:00 | 131 | |||||
| r706 |
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Workout Graph
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