Albert Maher 30:00 row
8,053
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
June 10, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,053 | 1:51.7 | 251 | 1162 | 20 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 20 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 20 |
| 18:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 21 |
| 24:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 21 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 20 |
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Workout Graph
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