Albert Maher 4x9:00/3:00r row
10,090
Meters
36:00.0
Time
1:47.0
Pace
767
Calories
157
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,025 |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 128 |
June 25, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,090 | 1:47.0 | 285 | 1282 | 24 | 157 |
| 9:00.0 | 2,529 | 1:46.7 | 288 | 1289 | 24 | 150 |
| 9:00.0 | 2,512 | 1:47.4 | 282 | 1270 | 24 | 158 |
| 9:00.0 | 2,518 | 1:47.2 | 284 | 1277 | 24 | 161 |
| 9:00.0 | 2,531 | 1:46.6 | 288 | 1292 | 24 | 160 |
| r935 |
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Workout Graph
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