Albert Maher 2x5000m/3:00r row
10,000
Meters
36:35.0
Time
1:49.7
Pace
737
Calories
158
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,458 |
| Overall Time | 42:35.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 126 |
July 18, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.0 | 10,000 | 1:49.7 | 265 | 1211 | 23 | 158 |
| 18:16.6 | 5,000 | 1:49.6 | 265 | 1213 | 23 | 155 |
| 18:18.4 | 5,000 | 1:49.8 | 264 | 1208 | 23 | 161 |
| r458 |
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Workout Graph
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