Albert Maher 10x500m/1:30r row
5,000
Meters
16:31.4
Time
1:39.1
Pace
419
Calories
147
Heart Rate
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 31:31.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 126 |
July 22, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 5,000 | 1:39.1 | 359 | 1521 | 27 | 147 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 27 | 142 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 27 | 148 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 26 | 151 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | 142 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | 148 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | 119 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | 153 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | 156 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 28 | 158 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | 159 |
| r2,431 |
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Workout Graph
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